'Hamstring And Glute Workout | How To Shape Your Legs'

'Hamstring And Glute Workout | How To Shape Your Legs'
06:02 Apr 15, 2023
'If you enjoyed this video please like and subscribe!   ♡ MY GLUTE GUIDE: https://lucy-davis-store.myshopify.com/  ♡ MyCoach School - http://www.mycoachschool.com/  ♡ For 1-1 Online Coaching please email: [email protected]  ♡ BulkPowders: http://www.awin1.com/cread.php?awinmid=4822&awinaffid=515807&clickref=&p=https%3A%2F%2Fwww.bulkpowders.co.uk%2F   - - - - - -    You can also find me: ♡ Instagram - https://www.instagram.com/lucydavis_fit ♡ Website - http://lucydavis.fitness ♡ Facebook - https://www.facebook.com/lucydavisfitness ♡ Snapchat – lucyelizadavis   Workout:  1) 5x10-12 barbell RDLs 2) 4x10 barbell single leg Romanians  3) 5x10 cable pull throughs  4) x12 lying leg curl  5) Tri-set: 12 kettlebell swings, 25+ frog pumps  & 15 band glute bridges x3  - - - - - - -  Trainers: https://rstyle.me/~afGPq Camo puffer jacket: https://rstyle.me/n/cv44n5cd79p Grey ultimate cropped sweater: https://rstyle.me/n/cv44racd79p  - - - - - - -  Song: Culture Code - Make Me Move (feat. Karra) [Tobu Remix] |  NCS Release Music provided by NoCopyrightSounds.  Watch: https://youtu.be/MRwmxS1AL6E  Download/Stream: http://ncs.io/TobuRemixCr' 

Tags: glute workout , glute workout for women , shape your body , hamstring workout , hamstring exercises , hamstring strengthening exercises , glute workout with weights , glute workout for men , hamstring workout for mass , hamstring workout equiptment , glute workout with reistance bands , glute workout with kettlebell

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